Plank exercises are a form of abdominal exercise that is done by staying in a position where your torso hangs from a raised point. One arm can be used as support, while the other arm should be held straight out in front of you. These exercises are one of the best at building core strength and improving stability.
A plank exercise is an exercise where you hold your body in a straight line, balancing on your hands and feet. You are then balanced on your toes and forearms. A good way to keep your balance is to not push down with your toes but instead, allow the pressure to be mostly on your arms. This can help strengthen the back and abdominal muscles.
Types of Planks
There are many different types of planks, and each one can be used for a specific goal. The most common type of plank is the traditional plank where you balance on your arms and toes. This type of plank strengthens your core and back muscles. Other types include side planks, front planks, and back planks which all focus on different muscle groups.
The Benefits of Plank Exercises
Planks are a great exercise for strengthening the core and back. They work all of the major muscles in your body, including your shoulders, arms, chest, and legs. Planks are an especially challenging exercise because you have to keep your whole body straight which engages your abs and lower back. It's common for people to feel their stomach muscles working during the exercise, especially if they're struggling to maintain proper form.
The Benefits of Plank Exercises
Planks are a great exercise for strengthening the core and back. They work all of the major muscles in your body, including your shoulders, arms, chest, and legs. Planks are an especially challenging exercise because you have to keep your whole body straight which engages your abs and lower back. It's common for people to feel their stomach muscles working during the exercises, especially if they're struggling to maintain proper form.
Progression, Variations, and Difficulty
The plank exercise is a core exercise that can provide a challenge for anyone. People who are new to working out may want to start with a modified plank. This involves resting on the knees while supporting the upper body with hands or elbows on the ground. The elbow-plank position is an alternative that involves resting on your forearms instead of your hands or elbows.
Conclusion
I hope this article has helped you find the right type of plank exercise for you to try. Planks are great because they are a one-size-fits-all exercise. I personally have found them easier to do at home than in a gym and I've seen great results from doing them.
The goal with any training routine is to find what works for you, so experimenting with these different exercises is a great way to find out which ones suit you best.